While climbing Mount Kilimanjaro, as part of Kenna's "Summit on the Summit" mission, Jessica Biel got to know the 19,000-odd feet of rock pretty well. In fact, she's pretty sure the mountain is actually a woman.

"She was like this mysterious, foreboding, ominous woman. And she was hidden almost all day long, and just when you were unmotivated, and feeling like crap and uninspired and thinking, 'What am I doing here?' the clouds would part and she would peek out, and the beauty would strike you, and then you'd be inspired again," Biel told MTV News on the red carpet for the premiere of "Summit." "And she was literally, like, this woman who would pull this veil over her face and disappear, and then she'd show a little bit of herself, and then she'd disappear again. It was kind of this running joke, but I really felt that way. I felt like, 'I respect you. Please let me get up, please.

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The news that Justin Timberlake is to star in a romantic comedy with his ex is bound to have annoyed girlfriend Jessica Biel.But luckily the singer, 29, decided to whisk her off for a ski break in Verbier, Switzerland for her 28th birthday in the days before he started filming.

The couple, who are rarely pictured out together, looked happy together as they went sledging in the Swiss Alps last week.Justin's ex, actress Cameron Diaz, has said she was 'thrilled' that he had been cast as her love interest in new movie Bad Teacher.

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"Jessica is in great shape. She maintains her body and doesn't necessarily have to train every day," Gold's Gym's Ramona Braganza, who trained her for The A-Team, tells UsMagazine.com of the actress, 28, who was named "Best Abs" in UsMagazine.com and Gold's Gym's first ever Hollywood's Hottest Bodies Awards.

See who else won Hollywood's Hottest Bodies awards

Biel hits the gym "four days a week for an hour," Braganza says. She describes a few moves they did together to get her abs:

1. Back extensions on a stability ball. Start standing with your back to the wall, and then lie forward on the ball with your legs straight behind you and the soles of your feet flat on the wall and your arms extended. Raise torso and legs on an inhale, hold it for a second or two and lower back down. Do 10 in a row, two reps.

Find out how more stars get fit!

2. Pushups. Do a set of three pushups on toes, and then stay in plank position for a count of five before doing another set. The idea is to keep abs contracted for longer than just the exercise.

3. Side-lying planks: These work the oblique muscles. Begin lying on the ground on your side with your feet stretched long. Prop yourself on right elbow, exhale, lift hips off floor. Hold briefly, then lower back to start. Do two sets of 10.

Biel also relies on a diet rich in vegetables and grains like quinoa and kasha to stay slim, Braganza tells Us. "She likes to cook a lot. She has meals prepared or cooks herself."

Valentine's Day star Jessica Biel celebrated her 28th birthday with her own valentine, boyfriend Justin Timberlake, in the Alps of Switzerland. Timberlake, 29, was in the country for business as Audi ambassador for the Geneva auto show, E! reports.

The couple, who continue to fend off breakup rumors, were reportedly spotted leaving their hotel arm in arm, and even went sledding down a mountain together during their Swiss weekend. (Pictured above: Biel in green, top right, and Timberlake in black, bottom left.)

Biel made headlines in January when she scaled Tanzania's Mount Kilamanjaro with a group called Summit on the Summit -- raising awareness for the global need for access to clean water -- and Timberlake's absence on that adventure seemed conspicious to some celeb-watchers.

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Jessica Biel is reportedly in talks to star in a remake of director Frank Capra's State of the Union. If cast, Biel will co-star with Richard Gere in the political drama, directed by Garry Marshall, reports Coming Soon. Marshall recently worked with Biel on the romantic comedy Valentine's Day. The original 1948 film starred Spencer Tracy and Katherine Hepburn in the lead roles.

Jessica Biel turns 28 today and we'd like to give the actress a few reasons to smile. Often looking more despondent in public than Kristen Stewart, Biel should realize the following facts about her life: She's still very young. Her latest movie, Valentine's Day, opened to huge box office numbers. She can see Justin Timberlake naked any time she wants. For its ridiculousness and hotness, this bathroom sink photo will remain seared in the public consciousness forever. See point number-three again. Can you think of other reasons why this generally dour celebrity should smile more often? Wish her a very happy birthday and send them in today!

Jessica Biel revealed her sugary experience on the sets of Valentine’s Day recently. According to her, on one of the days, she had to shoot two scenes on the same day. That day, she ate 10 doughnuts in the morning and around 18-20 chocolates in the afternoon. She claims to be on a sugar high for days afterwards. The rom-com also stars Julia Roberts, Jennifer Garner, Jessica Alba, Ashton Kutcher and Bradley Cooper and is directed by Garry Marshall.

Implementing the divide and conquer strategy,  Justin Timberlake and  Jessica Biel were spotted tending to their own agendas yesterday in New York City. Miss Biel did her best to ignore the paparazzi as she hit up several different stops in Midtown Manhattan. Meanwhile, the “Carry Out” singer looked focused as he made his way around the Big Apple, sporting an all-black ensemble and carrying a portfolio.

On the career front, Justin recently told press that his protégé Esmee Denters is one of the hottest up-and-coming talents in the music biz. “She’s just so consistently talented. She sings like a little bird. She’s really just fantastic and she’s got great stage presence. She commands the stage, but also there’s something about her, like you want to have coffee with her and talk to her because she’s a good person, and I think that goes a long way. I think to have both of those qualities in the same artist is special.”

Justin Timberlake was said to have rocked fashion week and his girlfriend Jessica Biel provided the romance as a bit of a fashion accessory for Justin as reports claim she was the recipient of a lapdance from her fashion show boyfriend that was a bit raunchy, according to sources.Timberlake's new biker-themed fashion collection revved up the stage at New York Fashion Week. The New America collection comes from the William Rast brand, a Timberlake collaboration with Trace Ayala. The line brought a fresh hybrid of denim, leather and military styles largely inspired by the wide open roads that join the Mississippi River and the West Coast, Timberlake said.

"We had this idea of discoverers and what does the modern-day discoverer look like? Biker culture brought the word 'nomadic' to mind, which brought the word 'bohemian' to mind."Timberlake said a road trip from LA to Wyoming proved to him that his collection had tapped into the right vein. Thematically, he wanted to blend the desert with pine forests and snow-capped mountains, he said.

"Jessica's a very talented lady, funny, a superb actress, singer, a mother.... and not married to some cheating numbskull Brit footballer," celebwatch website LA FagHagSlagMag commented today as La Cole sashayed into town. "And Cheryl? Cheryl who?? Well, ok, she's kinda pretty in a trash heap kinda way; lots of falsies, mascara, lip plumper...

"They say her IQ is slighgtly less that Princess Diana's and her meteoric rise to, (cough, splutter) fame and fortune is because he Pa is Simon Cowell!"The celebsite has turned down featuring the dark-eyed Northern England croonette after a PR poll suggested 99% of Californians had never heard of her or wanted to shag her.
The 4ft 10in Geordie dwarflet is currently doing a geographical after husband Ashley messed up bigtime in a Tiger Woods kinda way. Her facial resemblance to Biel is uncanny, except that Biel is 5ft 7ins, pretty and talented. And doesn't frighten horses each time she opens her mouth and says "Ashley!" in a moronic, gone-with-the-wind kinda way. Vanessa Perroncel is a dead ringer for Florence from The Magic Rountabout.